FIT Bits

Answers To Some Of Our Most Frequently Asked Questions

Posted on 5/21/2018 by Michelle Tupy in Weight Loss FIT Bit FIT Laser Lipo Botox and Fillers Hormone Therapy

If you are interested in learning more about the weight loss program we offer at FIT Medical Weight Loss or are curious about Botox, cold laser lipo or hormone therapy, then browse through some of our most frequently asked questions to learn more. Whether you are already a member of our program, or are visiting our blog for the first time, there are probably some things you are curious about.

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How To Avoid Eating From Boredom

Posted on 5/14/2018 by Michelle Tupy in FIT Bit FIT BIT Weight Loss Tip Botox and Fillers

Eating through boredom, or diversion eating, as it is often called, is an issue that many people face. You may find yourself at work wanting to eat a cookie or a chocolate bar because things are quiet. You may notice that you are hungry when you are home alone and want to pass the time with food or something sweet. The most important thing you can do to counterattack eating from boredom is to notice it when it occurs. When you know it is happening, then you can take steps to avoid the cupboard and the fridge.

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6 Tips To Lose Weight When Traveling

Posted on 5/7/2018 by Michelle Tupy in Weight Loss FIT Bit FIT BIT Weight Loss Tip Healthy Holidays fast weight loss lose weight fast

As the weather improves, our minds are focused on the holiday season ahead. While the stores are filled with pretty florals and stunning fabrics, you want to ensure that what fits at the beginning of the summer season still fits come fall when the leaves start to fall off the trees. This can sometimes be difficult when you are travelling or planning some kind of long-term holiday and intend to lose weight or even maintain it. While you don’t want to sacrifice your annual vacation, you can certainly still enjoy your time without resorting to unhealthy choices.

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What Is Your Motivation For Losing Weight

Posted on 4/30/2018 by Michelle Tupy in Weight Loss FIT Bit weight loss tips

We all need a why – what is yours? What is your why? Why do you want to lose weight? What is your motivation for wanting to get healthy and commit to a weight loss program such as the one we offer at FIT Medical Weight Loss? Everyone is different. Everyone has their own individual and unique why. Perhaps a couple of these reasons may resonate with you and reaffirm why you wish to lose weight in the first place.

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5 Ways To Stick To Your Weight Loss Goals

Posted on 4/22/2018 by Michelle Tupy in Weight Loss FIT Bit FIT BIT Weight Loss Tip

At FIT Medical Weight Loss, we want to encourage you to stick to your goals and meet your desired goal weight. Unfortunately however we can only do so much and you have to be willing to commit to the weight loss program in order to make it work. But how can you do that, especially when your goal weight seems so far away. Here are some of our sure-fire hits that will help you not only stick to those goals but blast your way to your target weight loss quicker than you anticipate.

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The Benefits Of Reducing Your Sugar Intake

Posted on 4/16/2018 by Michelle Tupy in Weight Loss FIT Bit FIT BIT Weight Loss Tip

While sugar can sneak its way into a lot of food, there are many ways we can actively reduce it. Opting to cook food using the freshest and most natural ingredients is usually one of the best ways to do it as it is generally processed foods which are the worst culprits. Ready-made highly-processed foods tend to feature a lot of sugar, in many forms, and sometimes, it can be difficult to know precisely how much sugar you are eating until it is too late. Natural, unprocessed foods are always your best bet.

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FIT Medical Weight Loss – A Holistic Approach To Weight Loss

Posted on 4/9/2018 by Michelle Tupy in Weight Loss FIT Bit FIT Laser Lipo Botox and Fillers

Weight loss, of course, is our primary focus at FIT Medical Weight Loss, but we don’t just focus on weight loss. Instead, we take a revolutionary approach to losing weight and customize a program for each individual person under medical supervision. And along with our weight loss advice, we also offer a range of other services to support your weight loss and weight maintenance journey.

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Benefits of Weight Loss

Posted on 4/2/2018 by Michelle Tupy in Weight Loss FIT Bit

Losing weight is great – it is better than great - and there are so many other benefits that come with weight loss, not including that opportunity to show off the new you in that dress you have your eye on. Some of the benefits may be more subtle, others not so; but whichever way you look at it, weight loss will do wonders for your overall health and state of mind.

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Healthy Easter Dishes To Share With The Family

Posted on 3/26/2018 by Michelle Tupy in FIT Bit Healthy Holidays healthier way of life

As with all holidays, it can be a struggle to eat healthy at Easter time – particularly if you are facing an extra-long weekend which includes Good Friday and Easter Monday. However, as spring is well and truly in the air, it is also less tempting to resort to stodgy carb-based foods and opt for delicious vegetables and salads. Here are some suitable Easter dishes and accompaniments you might want to consider adding to your traditional Easter menu to mix it up a little and adid your weight loss goals.

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Hormone Therapy

Posted on 3/19/2018 by Michelle Tupy in Women's Health FIT Bit healthier way of life Hormone Therapy

At FIT Medical Weight Loss, we don’t only want you to look great, but we also want you to feel great as well. And that is why we have introduced hormone therapy, otherwise known as Bio-Identical Hormone Therapy (BHRT), into the range of services that we offer. When your hormones are out of sync, even the simplest things can prove to be difficult. A hormone imbalance can affect your focus, your happiness, your sexual desire and your ability to sleep throughout the night.

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