If you’re in the process of losing weight or just getting started, you may be picturing yourself with firmer, stronger abs. It’s important to know that although you will lose weight by eating a well-balanced diet that is low in carbs, performing core strengthening exercises are also needed to get that flatter belly. Something to keep in mind is that building stronger core muscles is not all about developing “six-pack abs.”

People make the decision to lose weight for a variety of reasons. For some, they wish to look better for an upcoming event, such as a wedding or high school reunion. For others, weight loss becomes a critical necessity due to health and/or medical issues. Regardless of why you choose to lose weight, you should keep in mind that choosing a healthy way to do so has positive long-term effects. Healthy weight loss affects many aspects of our lives - from looking better, to boosting your self-confidence, to improving your health. Before starting on your weight loss plan, it’s also a good idea to personally assess the way you feel about your own body image.