Water exercise is a great way to get in shape or stay fit! It keeps you cool, is low impact, and is effective as a whole-body workout. While great outside in the summer - many gyms or fitness centers have indoor pools - meaning this can be taken advantage of all day long. Here are some fun ideas on how to take advantage of the water!

Cold temperatures can make it hard for some people to get motivated to work out. Now that the cold is gone - it's time to get back at it. Take advantage of the warm weather and sunshine to get in the shape that you want to be in. Here are a few ideas on how to lose weight this summer!

Are your biggest diet saboteurs the people that you are around every single day? We get it! You aren't alone. Getting your family, friends, and coworkers on board with your goals will help fight this. Here are some saboteurs to look out for, and how to deal with each of them.

Seafood is really one of the greatest tastes of the summer. This shrimp avocado salad is pack with healthy proteins that will fill you up and keep you feeling great. This tasty, flavor-packed salad is sure to be a hit at your next summer barbeque. Be sure to make enough to share!