Many of the clients that come to see us for weight loss issues want to get rid of their belly fat, in particular. It is a real concern for them and, as you age, the ability to lose the dreaded donut around the waist can be even more difficult. If you want to reclaim your waist and say goodbye to belly fat forever, then you have to approach the issue from many different angles. Weight loss alone is not enough to remove the visceral fat around the belly; but with a multi-pronged approach, it can be done.

Travel is exciting; there is no doubt about it! Whether you are exploring local destinations or heading further afield, travel can broaden your horizons, help you relax and be a great learning experience. But, if you are dieting while you are traveling, it can be a greater challenge to stick to your diet. This is a common issue we hear from our clients at FIT Medical Weight Loss, but we have some great tips to help you solve this problem. While you may not be able to stick 100% to your diet goals depending on where you are traveling, you can ensure that you don’t come back from your holiday weighing more than when you left.

You may feel that work can often hinder your weight loss efforts, but it doesn’t have to be that way. While your health and well-being are important, there are some things you can do at work to ensure that you are focused and staying healthy at work. For the most part, it is all about creating good habits. If you can set yourself up for success by adding some of these into your workday, then you will be better off for it.

There are many reasons why you would want to reduce sugar, or even remove it from your diet altogether. The main reason, of course, is that it will help you lose weight and help you avoid those energy crashes which come from eating too much refined sugar. Don’t kid yourself! Sugar is in practically everything that is store-bought or processed. Here are some simple and practical strategies that you can put to good use today.

When winter comes, all you want to do is snuggle up indoors with a warm drink in your hand. Not only do they taste delicious but the warmth of the mug in your hand makes you feel good all over. They provide much comfort and relaxation despite the colder weather conditions outside. It is great to warm up your fingers and a perfect way to relax with friends. Try one - try them all - it can be difficult to pick a favorite.

Teaching your children about healthy eating and exercise is easier when they see you participating in it on a daily basis. You are the best motivator and teacher they have so why not get your kids involved in your exercise routine and allow them to join in the fun.

Thanksgiving is more than just a Hallmark holiday. It is one of those yearly events that brings families together so that they can give thanks to all that has transpired in the year gone by. For those who are trying to lose weight, it can be a real struggle to find healthy, low-cal, low-fat meals to serve up to your loved ones. While you want to honor traditions, it is also nice to add a modern twist to those classic dishes. To help, we have put together a delicious menu. We hope you like it.

When you start a new diet, it can be difficult to know where to begin. There is so much misinformation out there that claims that such and such is healthy, when in reality the opposite is true. It can be difficult to understand where to start, let alone decipher between what you should eat and what you shouldn't! If you are bamboozled by dieting terms and are struggling with what changes you need to make, then it is time to get back to basics. Follow these dieting tips for beginners, and you cannot go wrong.

In the lead-up to Halloween, it is hard NOT to notice the abundance of candy and chocolate in every aisle. And it can be a real struggle for people who are watching their weight or trying to avoid sugary foods altogether. It is all well and good getting into the spirit of the festivities and helping the kids out with their costumes, but it can lead to problems if you get the munchies. Out of sight out of mind is always best but Halloween does make it extremely tempting.

Never underestimate the value of a good night’s sleep. It can do more than just improve the look of your skin and improve your mental concentration. Ensuring you have healthy sleep patterns can also aid your diet and help you lose weight. To look your best, you need to eat well and exercise regularly. Perhaps this sounds familiar? You are often so busy making what seems to be the right choices for your body, that you end up sacrificing the quality of your sleep.