For most people, the hardest part about trying to lose weight is not the change in diet, it's the times between meals where they feel the hungriest. For many people, the middle of the afternoon and late in the evening is where the temptation hits the hardest. It's so easy to rationalize indulging during these times. The best strategy for combating these times is to eat things that are going to help you feel full for as long as possible.

I really think it's time we change the way we approach our New Year's resolutions. While it is a positive and motivational tactic to give yourself a goal, we need to set a target that can be doable, even on the most difficult of days. If you intend to lose weight, eat healthier or fit into your little black dress, perhaps it is time you looked at it from a different perspective. Let's break it down a little and look at some goals which are definitely more achievable and will help you meet your weight loss or health issue goals.