Weight management or weight maintenance can be just as challenging as losing weight. Getting down to your goal weight and then staying there needs to be consistently addressed with weigh-ins, check-ins, and evaluations. If you think you are going to lose weight and then return to your old habits, then you will be in for a surprise. Those pounds will creep on in the blink of an eye, and you will be back to square one, having to curb your habits and lose the weight all over again.