Are your allergies keeping you in bed all day? We can help! The best way to live a healthy lifestyle is to be up and moving, not in bed. Here are three great tips on reducing your exposure to allergens and staying functional during the day. Try one or two out today!

Do you keep a "healthy home"? If you've never considered this before, now is the time to start! What does this mean? It means taking intentional steps to make the environment that you and your family live in a healthy place to be. Here are a few tips on establishing a healthy home!

Feel like you can never get a good night's sleep? Did you know that it's possible that your daily habits may be a factor? That's right! If you aren't sure where to look, we have four different ways that your actions during the day may affect your sleep at night.

Here we have a great recipe that blends a lot of different classic, savory flavors into one dish that is sure to satisfy almost anyone! We combine lemon and garlic in a buttery sauce that will leave you hoping there's enough for leftovers!

Do you ever feel like you need a mental health day? We can't blame you! Are you ready to take a mental day but you don't know what to do? We can help! Here are a few great ways to spend your next day off - be sure to put one on your calendar soon!