Is losing weight all about looking good? That's a great motivator, but it's not the only one. There are many reasons to lose weight. To have the right mindset, you need to figure out which one of these is your greatest motivator and work towards it as your end goal. Having the right motivator and understanding your "Why" will produce better results.

Summer is here! Take advantage of this time to cook fun summer meals. Here's a recipe that will help you to savor those summer flavors with a healthy burger recipe. You can turn a classic burger into a healthy entree by substituting the beef with turkey, and the bun with lettuce.

Looking to kick-start your weight loss journey? Fasting, when done appropriately, is a quick way to get your weight loss into high gear. There are a few different strategies to this. Here's a few things to consider before beginning fasting.

Sugars are hiding everywhere! Did you know that sugars can be found in the foods that you enjoy every day? We all know to avoids sugary sodas and candies, but there are just as many foods out there that you may not know about. Here's a list of 8 different places that sugars may hide.

Do you hate the pain of running? Do you have a hard time handling the heat of biking? Try swimming! Swimming has so many awesome benefits. Here's some reasons to take advantage of that pool membership today!