For most people, the hardest part about trying to lose weight is not the change in diet, it's the times between meals where they feel the hungriest. For many people, the middle of the afternoon and late in the evening is where the temptation hits the hardest. It's so easy to rationalize indulging during these times. The best strategy for combating these times is to eat things that are going to help you feel full for as long as possible.

Being as fit and healthy as you can should always be at the top of our priority list. But unfortunately, it is only when we are at our sickest, that our health seems to become our number one priority. But it doesn't have to be this way. Let's not take our health for granted any longer and aim for well-intentioned New Year's resolutions that we can succeed at.