As with all holidays, it can be a struggle to eat healthy at Easter time – particularly if you are facing an extra-long weekend which includes Good Friday and Easter Monday. However, as spring is well and truly in the air, it is also less tempting to resort to stodgy carb-based foods and opt for delicious vegetables and salads. Here are some suitable Easter dishes and accompaniments you might want to consider adding to your traditional Easter menu to mix it up a little and adid your weight loss goals.

At FIT Medical Weight Loss, we don’t only want you to look great, but we also want you to feel great as well. And that is why we have introduced hormone therapy, otherwise known as Bio-Identical Hormone Therapy (BHRT), into the range of services that we offer. When your hormones are out of sync, even the simplest things can prove to be difficult. A hormone imbalance can affect your focus, your happiness, your sexual desire and your ability to sleep throughout the night.

You may feel that work can often hinder your weight loss efforts, but it doesn’t have to be that way. While your health and well-being are important, there are some things you can do at work to ensure that you are focused and staying healthy at work. For the most part, it is all about creating good habits. If you can set yourself up for success by adding some of these into your workday, then you will be better off for it.

When you are trying to maintain weight or even lose it, keeping your eye on your portion sizes is very important. If you get into the habit of weighing and measuring your food and then fall back into the practice of estimating, it is amazing how incorrect your guesses may be. Limiting your portions is very helpful when it comes to losing weight. Here are some of our best tips.