Being as fit and healthy as you can should always be at the top of our priority list. But unfortunately, it is only when we are at our sickest, that our health seems to become our number one priority. But it doesn't have to be this way. Let's not take our health for granted any longer and aim for well-intentioned New Year's resolutions that we can succeed at.

It's the holiday season and the time of year when most people's diets go out the window. But with a bit of careful planning and these winning tactics, you can set yourself up for a win in the weight loss stakes. You can eat healthily and stay on track over the Thanksgiving, Christmas and New Year period with a bit of effort and planning. And, if weight loss is your goal, we look forward to seeing less of you in the New Year.

Stuffing is part and parcel of the holiday season. It's hardly a celebration without the Thanksgiving or Christmas stuffing in some form or another. But it doesn't have to be full of fat or carbs to make it any less enjoyable. Here are some delicious alternatives to the traditional stuffing that can be served up during the holiday season.

I really think it's time we change the way we approach our New Year's resolutions. While it is a positive and motivational tactic to give yourself a goal, we need to set a target that can be doable, even on the most difficult of days. If you intend to lose weight, eat healthier or fit into your little black dress, perhaps it is time you looked at it from a different perspective. Let's break it down a little and look at some goals which are definitely more achievable and will help you meet your weight loss or health issue goals.

Whether you celebrate Christmas with the whole family or prefer a quiet gathering amongst your immediate friends or family, enjoying healthy and delicious food with others is all part of the holiday experience. For us, it’s all about the social aspect. It’s about connecting with others, reminiscing about past experiences and memories and creating new ones to discuss at future events. So for that reason, we have created a scrumptious Christmas menu that allows for easy socializing for the appetizer and dessert portion, but which will get everyone together at the dining table for the main course.

When you want to lose weight and stay healthy, it is essential that you eat a well-balanced diet and select from all food groups. A good variety of foods, as well as an abundance of delicious recipes, will ensure your diet is interesting enough, so you stay motivated. However, one thing that is often forgotten when setting out on a weight loss program is the importance of eating plenty of soluble fiber.

As Fall gets closer, it is easy to be tempted by all the delicious fruits and vegetables that laden the stores. The cooler weather cries out for classic dishes which are full to the brim with pumpkin, apples and cinnamon. This apple and pork chop is one such dish and for variety, you can easily mix the chicken up for pork if you fancy a change. Try it out. We would love to know what you think.

Culinarian’s Day is celebrated on 25 July and is a special day for those who love to cook. Whether you cook for one, or a dozen, or are a chef in a restaurant, Culinarian’s Day is a national celebration for food lovers to gather around the table and enjoy fresh, healthy food. So what can you do to celebrate this fun day?

Entertaining can be a lot of fun and it is a great way to enjoy the company of like-minded friends. However, if you are watching your weight and trying to stick to a low-carb, low fat diet, then entertaining can be slightly tricky. Here are seven valuable tips to ensure that the event is fun for everyone. After all, you want to sit back and enjoy the company without worrying that you are overeating or eating too much of the wrong food. One thing we definitely advise is never to skip lunch in anticipation of your dinner party or luncheon, as that may leave you feeling unsatisfied and craving all the wrong foods.

As the weather improves, our minds are focused on the holiday season ahead. While the stores are filled with pretty florals and stunning fabrics, you want to ensure that what fits at the beginning of the summer season still fits come fall when the leaves start to fall off the trees. This can sometimes be difficult when you are travelling or planning some kind of long-term holiday and intend to lose weight or even maintain it. While you don’t want to sacrifice your annual vacation, you can certainly still enjoy your time without resorting to unhealthy choices.