Did you gain weight while stuck at home? Or you want to get started on a new healthy lifestyle? Start our weight loss program safely with our Telemedicine options! Returning patients can now restart our program using our Telemedicine option for all weigh-in appointments.

Did you know that it's better to be proactive than reactive when it comes to your health? This may be common sense to some, but not to everyone. The best way to stay ahead of what threatens you is to know what's going on ahead of time. Here are six ways to be proactive about your health.

Food trends are always popular and always changing. Luckily for you, some of today's most popular trends can add plenty of fun new flavors to your healthy lifestyle. To get you started, here are 5 examples of trendy foods to bring life to your diet. Try one of two this week!

Is anything more frustrating than working hard to lose weight, but not seeing the benefits? You suffer so much and give up a lot to get to where you need to be, and it's awful when you don't see the results you need. Here are six reasons why you may not be losing the weight that you are working toward. Which one of these is slowing you down?

There is nothing worse than thinking you are doing everything right when losing weight, only to find out later that you have been doing it wrong. Most of the time, you don't find out that you've been doing it wrong until you've wasted a lot of time and effort. Here are five very common mistakes that people make when trying to lose weight. How many of them are you doing today?