There are many reasons why breakfast is thought to be the most important day of the day, and at FIT Medical Weight Loss we echo this sentiment. Eating breakfast can provide many benefits to your mindset and dramatically aid your weight loss efforts.

Do you enjoy an occasional egg for breakfast? If so, then you’re going to be really glad to know that eggs provide several health benefits. For one thing, eggs are an excellent source of high-quality protein; and when you’re dieting to lose weight, eating enough protein is essential. Eggs are also filled with vitamins D, B6, and B12, and minerals such as zinc and copper. Fortunately, there are plenty of recipes available that will allow you to enjoy eggs while losing weight. This Egg in a Pepper recipe looks absolutely scrumptious. It’s also low in carbs and calories but packed with protein, which means you can enjoy a guilt-free breakfast that is filling and satisfying.

Eating a hearty and filling breakfast is often a great way to start the day. When you are dieting to lose weight, you may find that many of your usual, favorite breakfast foods have too many carbs and calories. Luckily, you can still find plenty of delicious breakfast recipes that are simple to prepare, such as the one below. This recipe for Steak & Eggs with Seared Tomatoes contains plenty of protein and nutrients. This means you can enjoy a healthy and balanced breakfast which also fits in with your weight loss diet plan.

Dieting to lose weight does not mean you have to eat boring, bland foods. For example, you can enjoy breakfasts like the one below for Scrambled Eggs with Chilies without any guilt. The eggs in this recipe provide plenty of protein, which helps you feel full for longer periods of time. It also turns out that the hot chili peppers in this recipe help your body burn fat and calories, which contributes to weight loss. So get ready to start you day off right with a delicious breakfast that not only fills you up, but will also help kick-start your weight loss efforts.

Start your day with a warm, hearty breakfast on a chilly, wintery morning. These Bacon-Tomato Frittatas will hit the spot. This recipe uses nutritious, healthy, and natural ingredients, so you can certainly feel good about eating them. Even better? They are also low in calories and carbs, and packed with plenty of protein. This combination makes them a satisfying and healthy breakfast option when you are following your simple weight loss plan!

Does a filling and tasty breakfast to start your day sound good to you? If you’re looking for a scrumptious breakfast that you can enjoy, even while you’re losing weight, then you’re going to love this recipe. It combines the protein from eggs and the vitamins and minerals from vegetables into one healthy breakfast. Even better? This recipe is low in calories and low in carbs, so you can enjoy it guilt-free.

When you’re trying to lose weight, you already know that you should avoid fried, starchy and greasy foods. Of course, you still crave them. However, since weight loss is your priority, then you will be glad to know there are tasty and healthy alternatives available to help you with your less-than-healthy cravings. This recipe for zucchini hash browns offers a healthy and tasty alternative to the starchy and carb-filled kind made from potatoes.

Enjoying a healthy, low-carb, and filling breakfast while you're losing weight sounds like a great way to start the day. Of course, there are going to be mornings when you may not have the time to prepare one, so you may be tempted to grab a quick, but much less nutritious, breakfast on the go. This egg white omelet with tomatoes recipe is just right for you, whether you're short on time or you just feel like fixing an easy dish. All you need is a few minutes, and even fewer ingredients, to prepare and enjoy a delicious breakfast that fits perfectly into both your busy routine and your weight loss plan.

Without a doubt, breakfast is a great way to start the day and to help you fuel up after a good night's sleep. Eating a breakfast packed with protein helps you feel even more energized and prepares you to take on the day. One of the most important benefits of eating more protein is that it often makes you feel full for longer. This leads to healthier eating all around, which is important for weight loss.

Bigger isn't always better Anything with the word "BIG" in the name of it should probably be avoided, and The Big Breakfast Platter with hotcakes is no exception. At 1,090 calories, 56 grams of fat and 111 grams of carbs this breakfast racks up impressive numbers that leave you understanding why it is called the Big Breakfast. Instead of wasting your breakfast choose a better option. You could make the Mini Spinach Egg Muffins found on our Pinterest page (http://pinterest.com/pin/206532332883491534/ ) and eat roughly 44 for the same calorie count as the Big Breakfast and none of the carbohydrates that put your body in a fat storage mode.