Feel like you don't have time to work out? That's OK! We have a number of full-body workout suggestions that will help you save time while hitting every part of your body. Check it out and decide which one of our workouts is best for you.

Everyone lives on caffeine! It's a powerful thing. Many of us can't start our day without our morning cup of coffee. Here are a few pieces of information about caffeine that you may not already know!

Does summertime comfort food exist? We think it does! Here's a great example - Southwest Chicken Salad. This recipe works great as either a side or a main course and can be enjoyed for lunch or for dinner. Check it out - it is sure to impress!

Exercise classes have been around for a long time - have you ever tried one? If you'd like to get started, here are some ideas on how to jump in! Exercise classes can help add some fun to your workout routine and give you access to experienced instructors to help guide you.