Getting started losing weight is hard. It's not fun, and it's even worse when the results aren't there right away. We've got some ideas to help you out. The best way to get your weight loss to the next level is to follow some best practices along the way.

Looking to kick-start your weight loss journey? Fasting, when done appropriately, is a quick way to get your weight loss into high gear. There are a few different strategies to this. Here's a few things to consider before beginning fasting.