We don’t know about you, but this year has flown by for us. It seems like we were just getting ready for a new year, and now Thanksgiving is nearly here again. Have you been dieting to lose weight during the year? If so, it’s normal for you to feel concerned about eating too much or eating the wrong kinds of foods. You need not worry though. Many of the “traditional” Thanksgiving recipes can be adjusted so they are healthy, low in carbs and calories, and delicious.

You have probably heard by now that sitting all day is bad for your health. If you sit at a desk all day for your job, then it’s essential that you get up and move on a regular basis. It won’t cancel out all the negative side effects from the hours you spend sitting, but it will help. Working a desk job contributes to a number of potential health issues, including obesity. If you are dieting to lose weight and sitting at a desk all day, you may already know how important a regular workout is for your health and metabolism. Fitting exercise into an already hectic schedule isn’t always easy though. Luckily, it turns out that you can still fit exercise into a busy workday without leaving the office. Even better? You don’t have to leave your desk to do many of them. So get ready to stay on track with your weight loss goals and a healthy lifestyle, even when you spend most of your day sitting.

It’s true that losing weight may not be easy, but it is definitely not impossible. It is also true that most people successfully and safely lose weight without experiencing any pain whatsoever. To start, all you have to do is choose to make some simple lifestyle changes involving your diet and activity levels. Once you start making better choices then you are well on your way to painless and effective weight loss.