Trying to diet alone can be very difficult. At FIT Medical Weight Loss, our trained team is with you all the way to help you lose weight and keep it off. Weight loss can be hard, and incredibly frustrating at times. Regular diet check-ins, therefore, are essential to maintain your focus and stay on track.

Vegetables – whether you love them or hate them, the fact of the matter is that you have to eat them. They contain so many wonderful vitamins and nutrients that enable your body to function and keep you looking fab. As you know, it’s so easy to get caught in a rut when it comes to cooking vegetables while you are trying to lose weight. Therefore, here are some ideas to freshen up those plates and add some color to those dishes.

As the weather turns chilly, it is hard to motivate yourself to keep to your exercise regime. If you get up early to exercise, it’s dark and cold and the last thing you feel like doing when you come home from work, is heading outside again. It’s not all doom and gloom, however. You can add some fun back into your routine during winter with these ideas. Getting fit and staying fit is now easier than ever!

Thanksgiving is more than just a Hallmark holiday. It is one of those yearly events that brings families together so that they can give thanks to all that has transpired in the year gone by. For those who are trying to lose weight, it can be a real struggle to find healthy, low-cal, low-fat meals to serve up to your loved ones. While you want to honor traditions, it is also nice to add a modern twist to those classic dishes. To help, we have put together a delicious menu. We hope you like it.