Being as fit and healthy as you can should always be at the top of our priority list. But unfortunately, it is only when we are at our sickest, that our health seems to become our number one priority. But it doesn't have to be this way. Let's not take our health for granted any longer and aim for well-intentioned New Year's resolutions that we can succeed at.

It's the holiday season and the time of year when most people's diets go out the window. But with a bit of careful planning and these winning tactics, you can set yourself up for a win in the weight loss stakes. You can eat healthily and stay on track over the Thanksgiving, Christmas and New Year period with a bit of effort and planning. And, if weight loss is your goal, we look forward to seeing less of you in the New Year.

Stuffing is part and parcel of the holiday season. It's hardly a celebration without the Thanksgiving or Christmas stuffing in some form or another. But it doesn't have to be full of fat or carbs to make it any less enjoyable. Here are some delicious alternatives to the traditional stuffing that can be served up during the holiday season.

I really think it's time we change the way we approach our New Year's resolutions. While it is a positive and motivational tactic to give yourself a goal, we need to set a target that can be doable, even on the most difficult of days. If you intend to lose weight, eat healthier or fit into your little black dress, perhaps it is time you looked at it from a different perspective. Let's break it down a little and look at some goals which are definitely more achievable and will help you meet your weight loss or health issue goals.

Whether you celebrate Christmas with the whole family or prefer a quiet gathering amongst your immediate friends or family, enjoying healthy and delicious food with others is all part of the holiday experience. For us, it’s all about the social aspect. It’s about connecting with others, reminiscing about past experiences and memories and creating new ones to discuss at future events. So for that reason, we have created a scrumptious Christmas menu that allows for easy socializing for the appetizer and dessert portion, but which will get everyone together at the dining table for the main course.