Just because you are getting older (and probably feeling it, too), it doesn't mean that you still can't live a healthy lifestyle. FIT Medical Weight Loss is here to help you get to a healthy weight, no matter how old you are. Here are four great exercises for people over 55. Get started by trying one today.

Steak is an indulgent favorite for many people. This recipe pairs this ideal protein with fat, salt, and a little heat to satisfy the taste buds of almost anyone that this is served to. This meal is weekend level style, but able to make in the time frame of a weeknight. Make this for friends or family any night of the week.

There are few things more fun than spending time with someone you have feelings for. It may be someone that you've been dating for a while or it may be someone new. Whatever the story - it's easy to fall into an unhealthy lifestyle while playing the dating game. It can be hard to find healthy meals going out to eat, or sitting still going to the movies. Here are a few ideas on how to live healthy while still enjoying the dating lifestyle.

Sushi is one of those foods that feels like both a staple and trendy at the same time. Here is a fun sushi-style recipe to serve to your friends. This will impress everyone you share it with, and save you a ton of money by staying home. Invite a few friends over and try it this weekend!