Deviled eggs may bring visions of summertime and picnics…but who says you have to wait for warm weather to enjoy them? For example, are you thinking about hosting or attending a Halloween party? If so, then you might consider serving or bringing deviled eggs for a “ghoulishly good” treat! If you’re trying to lose weight, then this recipe for deviled eggs makes a great appetizer. They’re low in carbs and calories, but still taste delicious. As well, the protein provided by the eggs will fill you up and help you feel full for a long period of time. That way, you won’t be as tempted by all the “spooky” sweets which can sabotage your weight loss efforts.

Are you looking for an easy and effective stretch that will truly help you get in shape while you’re losing weight? It turns out there is such a stretch, and it even has an awesome name: “The World’s Greatest Stretch,” or WGS. It’s an ideal stretch to use for warming up and preparing for your regular workout, or at the end of a workout as part of your cool down. It works because it targets every major muscle in your body. Top trainers swear by this stretch, and you may discover it’s your new favorite stretch, too. Even better? It only takes less than 5 minutes to complete. Get ready to tone up and enhance your exercise routine – and your weight loss results - with the World’s Greatest Stretch!

Being on a diet while working in an office can be really difficult. First, there’s the convenience of grabbing a quick snack from a vending machine. It also seems there’s always a co-worker with candy at his or her desk, or co-workers who like to bring in baked goods. Around the holidays, your office may have potluck or catered lunches. And don’t forget about all those invitations you receive to go out for lunch with well-meaning co-workers. You may find it difficult to ignore all these tasty temptations, especially when you’re trying to lose weight.

How many times in your life has someone told you to make sure you “eat your veggies” every day? Many of us probably remember doing our best to avoid eating them as children, mainly because we thought they tasted terrible. As adults, we may harbor some of those same feelings about veggies. We know we need to eat them though, especially since they provide excellent sources of vitamins and minerals. This makes veggies an important part of both healthy diets and weight loss plans. And vegetable-haters can now rejoice! There are plenty of ways to prepare veggies so they taste great. This recipe for marinated veggies, for example, makes for a delicious side dish that you can enjoy while you’re losing weight, and which your entire family can enjoy for its health benefits. They're so tasty, you may even forget you don't like veggies!

Are you losing weight and feeling great? Perhaps you’re starting to really see the results of your weight loss, but you’ll find that toning your core muscles will help you look and feel even better. Your core includes the muscles around your trunk and pelvis. Having a strong core is important for your balance and posture. Strengthening your core muscles also makes it easier for you to tone up your abdominal muscles. All of this helps you look and feel fit, no matter if you’re still working towards your weight loss goal, or if you have already achieved it.