When Fall hits, followed by Winter, it is easy to hide flabby underarms underneath sweaters and coats. But as soon as Spring pokes out its head, we are very quick to lose the layers and resort to short sleeves and dresses. And that’s when you notice it the most – that frustrating underarm fat that, in your opinion, can ruin your look. While in truth, no one else may even see it (or even care), there are some exercises you can do to help minimize that underarm fat and give you toned arms in the process. With continuous exercise and a healthy low carb, low-fat diet, your goal is certainly within reach.

As the weather turns chilly, it is hard to motivate yourself to keep to your exercise regime. If you get up early to exercise, it’s dark and cold and the last thing you feel like doing when you come home from work, is heading outside again. It’s not all doom and gloom, however. You can add some fun back into your routine during winter with these ideas. Getting fit and staying fit is now easier than ever!

If you struggle to find time in your routine for exercise, there are simple stretches and movements that can be done at home or your office, without taking too much time out of your schedule. Even if you feel you need a quick break and want to get your body moving, these exercises can be done to stretch the body and relieve some tension. You can do them all together or just take a moment here and there to get the blood flowing.

It’s finally summertime and you’re dying to wear your cute sleeveless tops and spaghetti strap sundresses, right? If you’ve been losing weight and focusing on getting fit before the warm weather hit, then you’re feeling even more confident about wearing summer fashions. One of the main areas to focus on is our triceps. Aside from helping us to look even better in our sleeveless outfits and being stronger, having lean, toned arms has several other benefits as well. Toning your triceps helps you gain muscle mass, which increases your resting metabolic rate. This means you’ll burn more calories even when you’re not exercising, and this contributes to overall weight loss. Sounds like a win-win, don’t you think? Read on to learn how you can tone your triceps by performing a few simple exercises for fifteen minutes, three times a week.

Losing weight helps you feel and look great. Sometimes though, even after you have lost weight, you may still have unwanted flab you want to get rid of. If you like wearing sleeveless tops and dresses, then you might especially notice the flabbiness in your arms. These four exercises are easy and will help you tone up your arms in plenty of time to look great in your warm weather wardrobe.

Have you been working hard to lose weight and to get in shape during the cooler, winter months? If so, then it’s time to show off your weight loss results since the warmer weather is here. The easy shoulder exercises below will help you look great and feel confident. Whether you are losing weight or maintaining a healthy weight, you can include this routine with your regular workout

Happy New Year! We hope you have had a great holiday season and enjoyed time relaxing with family and friends. Now that the holidays are behind us, get ready to ease back into your regular routine again. If you’re like millions of other Americans, then losing weight and getting into better shape is at (or near) the top of your list of resolutions. Even though it can be tough to stick with, weight loss is a great goal to have and the results make it all worthwhile. Along with dieting to lose weight, you’ll want to include exercise to help you stay fit and healthy. We found some easy upper body exercises to help you ease into an exercise routine and start your new year off right!

Are you looking for an easy and effective stretch that will truly help you get in shape while you’re losing weight? It turns out there is such a stretch, and it even has an awesome name: “The World’s Greatest Stretch,” or WGS. It’s an ideal stretch to use for warming up and preparing for your regular workout, or at the end of a workout as part of your cool down. It works because it targets every major muscle in your body. Top trainers swear by this stretch, and you may discover it’s your new favorite stretch, too. Even better? It only takes less than 5 minutes to complete. Get ready to tone up and enhance your exercise routine – and your weight loss results - with the World’s Greatest Stretch!

Are you ready for summer? As the temperatures start soaring, you have a good reason to wear lighter-weight clothing. If you are losing weight, then you can feel really good about buying and wearing clothes (and bathing suits!) that help you beat the heat. Since many of the popular summer styles reveal your arms, then you’re going to want to make sure they’re strong and toned. These exercises will help get your arms in shape, whether you have already hit your weight loss goal or you're still losing weight.

What does stretching your muscles have to do with weight loss? Have you ever had a sore muscle and attempted to stretch it only to feel even more soreness? Have you ever had a massage and had the masseuse focus on one area and work it until it loosened? The reason for the soreness is because the muscle is torn, knotted and excited. Not excited like you and I may traditionally think about excitement, but muscle excitation is where the neurons in your muscle are continually sending out messages to keep the muscle under tension. This happens when a muscle is sore or over-worked as a protective measure to avoid over stretching or straining of the muscle.