Is weight loss getting you down? Maybe you are going about it all the wrong way. Here are four different common misconceptions about weight loss. Read through and see if we can help you get back on track today.

Looking for a great summer recipe? Look no further! This lemon salmon with basil recipe is a great way to bring summer flavors into your kitchen. It's so simple but so delicious.

Are you bored with your cardio routine? It's time to change it up! Don't let your boredom lead to avoidance. We have four GREAT ways to mix up your cardio routine. Check them out and try something new today.

Is burning fat harder than it should be for you? You aren't alone! It's alright - we've got you covered. Here are four awesome, easy ways to burn more fat. It's easier than you think! Put one or two of these in your routine today and see how easy it can be.

Sometimes we plan out healthy mealtimes, only to be undone by the snacks in between. Rather than avoiding snacks altogether - try out ones that will work for you! Here are four great ways to snack healthy. Put a few of these on your shopping list today.