Spring is finally here, which means we'll start seeing some nicer weather soon! As the temperatures become warmer, you may be thinking about changing your diet. A fresh, cool salad tastes great any time of the year, but seems to taste even better during the spring and summer months. Low-carb and low calorie salads make good meal options, as part of healthy and balanced diet plans, when you're losing weight.

Many of us know about the benefits of stretching for our bodies. These benefits include increased flexibility, improved range of motion, stress relief, increased blood flow and circulation, and better posture. These all contribute to your body's overall health and wellness. Did you know that some stretches can also help you lose weight as well as get in better shape?

Earlier this year, the U.S. Food and Drug Administration (FDA) proposed an updated version of the "nutrition facts" labels on all food products. Current concerns about Americans' eating habits and health concerns have prompted the FDA to take action. Obesity, and its related health and medical issues, have become widespread. The FDA's proposal promises benefits for millions of Americans who want to learn how to make better food choices, how to lose weight, and how to improve their overall health.

Are you one of many people who think the best diet plans for weight loss require you to eat bland, boring foods? If so, you'll be glad to know this is not the case! This scrumptious beef tenderloin recipe proves you can eat real food that tastes great and lose weight, too.