If you are working to live healthily and lose weight, you are most likely setting goals for yourself. When you hit these goals, you should be sure to reward yourself. Giving yourself these rewards will help motivate you to keep hitting these achievements. But how do you do this without breaking the bank? We have some ideas. Here are 5 tips on how to reward yourself without going broke.

Christmas is all about memories and traditions. There's not many other things that bring great memories than our sense of smell. The Christmas dinner is one of the best traditions of the year. Just because you are on a diet - it doesn't mean that the Christmas dinner needs to suffer. Here are four courses that will impress your guests, but keep you happy and healthy!

There's no time like now to make your weight-loss resolutions. Don't wait until New Year's Eve to plan your resolutions out. The less effort you take to plan them all out, the less likely they are to stick. Let us give you a head start. Here are 5 easy weight loss resolutions to make heading into the new decade.

It's that time a year again! The gyms are crowded and everyone is trying to get a fast start to the new year. What's the best way to pick a resolution that will stick? Here's a hint - set goals that will make a difference, while also being easily achievable. Here are 5 ways to get started off right with exercise in 2020.