Why low-impact cardio? There are many benefits! All of the classic benefits of cardio are there - including burning calories while reducing joint stress at the same time. Low impact cardio workouts can provide a variety of health benefits while minimizing the risk of injury or joint pain, making them a great option for people of all fitness levels and ages. Try out a few of what we've listed here!

Did you know that we can use tech to benefit our healthy lifestyle? It's true. As you read through this posting, you'll find four great ways that technology can help individuals make informed decisions about their health and well-being, as well as provide motivation and accountability.

Self-care is so important for your physical health! We often forget that these are linked - but they are! If you don't believe us, read on - we have four great reasons why you need to be sure to take care of your mental well-being.

Are you looking for a healthy, refreshing meal that has some fun flavors attached to it? Look no further than this grilled chicken with avocado salsa recipe! It is packed with protein that will leave you with a full stomach and full of energy at the same time. It's both simple and complex at the same time, great for every type of palate! The list of ingredients is pretty light, so go ahead and add these to your shopping list today!

Have you ever thought about trying yoga? If not, you should! Yoga is a great way to work on your physical and mental wellness at the same time. You can reduce stress, boost focus, and cultivate a sense of inner peace, all while improving your physical health and working on your strength, flexibility, and balance. Sign up for a class or try it in your own home soon!