Being as fit and healthy as you can should always be at the top of our priority list. But unfortunately, it is only when we are at our sickest, that our health seems to become our number one priority. But it doesn't have to be this way. Let's not take our health for granted any longer and aim for well-intentioned New Year's resolutions that we can succeed at.

I really think it's time we change the way we approach our New Year's resolutions. While it is a positive and motivational tactic to give yourself a goal, we need to set a target that can be doable, even on the most difficult of days. If you intend to lose weight, eat healthier or fit into your little black dress, perhaps it is time you looked at it from a different perspective. Let's break it down a little and look at some goals which are definitely more achievable and will help you meet your weight loss or health issue goals.