FIT Medical Weight Loss recently introduced our newest solution, Cold Laser Body Contouring System (CLBC), which we refer to as FIT Laser Lipo. Our current patients are quite satisfied with the results, and have only good things to say about their experience. And we are excited to offer people a quick and painless way to look as great as they feel, along with our current weight loss solutions. If you have lost weight through diet and exercise, but still have stubborn fat and inches you just can’t get rid of, then it’s time for FIT Laser Lipo. Here are answers to some of the most frequently asked questions about the process.

Getting plenty of protein in your diet is important for many reasons, and it can also help you with weight loss. Protein helps you feel fuller for longer periods of time, which means you will feel less tempted to eat too much in between meals. Steak is an excellent source of protein, and there are plenty of ways you can enjoy it when you are dieting to lose weight. For example, you can easily include it in recipes such as the one below, which combines steak, spinach and mushrooms together for a delicious and healthy lunch or light dinner.

Summer – and swimsuit season – is just around the corner. If losing weight is one of your goals before summer arrives, then combining regular exercise with a healthy, low-carb diet is your best bet. Whether you are currently trying to lose weight, or you simply want a flatter tummy, then you’ll want to try the abdominal exercises described below. For best results, you’ll want to include these exercises with your usual workout routine.