Being on a diet doesn't mean you don't get to try new things or new cuisines. Knowing how to make the right substitutions can make it possible for you to cook almost many cuisine and still keep yourself on track to lose weight. This recipe is a good example.  We take a traditional Turkish/Arabic dish and replace the potatoes with butternut squash and replace standard white rice with cauliflower rice. Make no mistake - this is a healthy, filling meal!

It's easy to not feel positive about yourself and your weight loss progress. Keep in mind, however, that staying positive helps you achieve the goals that you are trying to attain. Staying positive isn't as easy as "said and done" - it's quite difficult, actually. Here are a few tips on the best ways to stay positive.

Getting a good night of sleep is important for your health. This might be obvious, but it can't be overstated. The benefits of getting the recommended amount of sleep include reduced risks of cancer and heart disease. The benefits don't stop there.

Many diets are ruined by poor planning. The best way to avoid being impulsive on the food choices that you make is to have a plan in place. Here are four of our favorite tips for effective meal planning.