Music motivates us! It's a proven fact. If you find working out to be boring, add some music. Building your own personalized playlist can help your brain to focus on work out tasks and keep it from wandering. It can also make the boring parts seem easier to get through. Here are a few tips on building a workout playlist for you!

Small Starter Weight Loss Steps

Does your personal wellness thrive in the summer, or do you struggle? Do you feel like you are ready to slip into a bathing suit comfortably, or are you stressed out? It's time to get ready for summer. Here are a few great ways to put your personal wellness first during the warmer months!

This recipe has it all! Protein, veggies, and satisfying Greek yogurt make this a full-featured meal! This works great for an outdoor summer dinner or as a cold-weather comfort meal. Give it a try today!