As 2014 comes to an end, you may be reflecting on some changes you want to make for a healthier and happier YOU in the New Year. Losing weight may be one of the first things on your list. People want to kick off the New Year by starting a weight loss program. Do not wait until January 1st - go ahead and start right now! Make a few simple lifestyle changes and you will be losing weight in no time.

Start your day with a warm, hearty breakfast on a chilly, wintery morning. These Bacon-Tomato Frittatas will hit the spot. This recipe uses nutritious, healthy, and natural ingredients, so you can certainly feel good about eating them. Even better? They are also low in calories and carbs, and packed with plenty of protein. This combination makes them a satisfying and healthy breakfast option when you are following your simple weight loss plan!

If you have been exercising outdoors, the extremely cold temperatures have probably interrupted your daily routine. Not to worry, you can still work out. Bring your exercise schedule indoors. Use the following ideas to get your routine back in step with your weight loss program.