Losing weight isn't easy. The physical roadblocks are obvious, but there are mental hurdles to overcome as well. The thought of dropping your current eating and exercise habits and starting fresh can be a very stressful experience. It's very easy to feel overwhelmed. Keeping a daily record of your dieting and and exercise can help to turn an overwhelming life change to step-by-step, one day at a time process.

Whether you celebrate Christmas with the whole family or prefer a quiet gathering amongst your immediate friends or family, enjoying healthy and delicious food with others is all part of the holiday experience. For us, it’s all about the social aspect. It’s about connecting with others, reminiscing about past experiences and memories and creating new ones to discuss at future events. So for that reason, we have created a scrumptious Christmas menu that allows for easy socializing for the appetizer and dessert portion, but which will get everyone together at the dining table for the main course.