When the weather is warm, finding the motivation to go for a jog or a walk can be difficult. That is why exercising in water can mix your routine up nicely, and give you a nice respite from the summer sun. Exercising in water does not just mean swimming lap after lap of freestyle swimming which can get dull very quickly. There are many ways you can exercise, stretch, tone up and burn calories in the water which is particularly beneficial for those seeking a low-joint impact form of exercise. All you need is a well-fitting swimsuit and a bit of motivation to get you started.

If you are interested in learning more about the weight loss program we offer at FIT Medical Weight Loss or have questions about Botox, cold laser lipo or hormone therapy, then browse through some of our most frequently asked questions to learn more. Whether you are already a member of our program, or are visiting our blog for the first time, there are probably some things you curious about.

Eating through boredom, or diversion eating, as it is often called, is an issue that many people face. You may find yourself at work wanting to eat a cookie or a chocolate bar because things are quiet. You may notice that you are hungry when you are home alone and want to pass the time with food or something sweet. The most important thing you can do to counterattack eating from boredom is to notice it when it occurs. When you know it is happening, then you can take steps to avoid the cupboard and the fridge.

As the weather improves, our minds are focused on the holiday season ahead. While the stores are filled with pretty florals and stunning fabrics, you want to ensure that what fits at the beginning of the summer season still fits come fall when the leaves start to fall off the trees. This can sometimes be difficult when you are travelling or planning some kind of long-term holiday and intend to lose weight or even maintain it. While you don’t want to sacrifice your annual vacation, you can certainly still enjoy your time without resorting to unhealthy choices.