We all need a mid-meal snack from time to time whether it’s mid-morning, mid-afternoon or after dinner, just to tide you over until bedtime. Trying to deny yourself can be problematic and in some cases, the more you put it off, the worse those cravings can become. If you choose wisely, a mid-meal snack is totally fine and will enable you to continue losing weight without issue. Guilt-free snacking is possible, even when you are dieting. Here are a few fun ideas to get you started.