Did you know that it is much easier to get motivated to lose weight together than it is alone? Having a weight loss buddy can help a lot - but losing weight together as a group is even better. Whether with friends or with people you work with, starting a weight loss challenge adds an element of competition that naturally increases motivation.

It’s getting colder outside! Does the cold, crisp feeling in the air make you want to take steps to lose weight more, or do you just want to huddle inside? Whatever the case may be for you, the cooler temperatures bring us new ways to exercise and lose weight.

As it gets a little bit colder outside and there is a chill in the air - new cravings arrive for familiar flavors. This recipe for pumpkin pie cuts out the sugar, while still delivering us the pumpkin and vanilla flavors that we yearn for. Pumpkin, along with cinnamon, butternut squash, and apple, is one of the quintessential fall flavors that impress friends and make us feel happy and festive. This pie should deliver all of that to you, and more! It is delicious and satisfying, without cutting any corners. Try it today - you won’t believe that it’s sugar-free!

Are you working hard on cutting carbs, but missing the warm feelings you get from a nice slice of bread? Good news! Here is a bread recipe that you can make at home to help you satisfy those carb cravings. Try a sandwich with some protein or veggies today!