Water is vital for your body to function properly. Whether it’s winter, spring, summer or fall, you need to ensure that you are drinking enough water to hydrate your body and stay healthy. Dehydration can be a serious issue if it is not monitored. When in doubt, drink. Dehydration is more common that you might originally think. Some statistics say that as many as 75% of Americans may suffer from chronic dehydration. Are you drinking enough?

Your weight loss is important to us. At FIT Medical Weight Loss, we have tailored an effective program that will ensure results through healthy eating, regular exercise and a balanced lifestyle approach. We understand how difficult it can be to keep up the momentum with dieting and how issues and events can interfere with your desires and needs. That is why we stress the importance of weekly weigh-ins for everyone.

If you are struggling to maintain your weight loss goals, don’t despair! It is never too late to get a jump on your New Year’s resolutions even at this stage of the year. Rather than let the holidays guide any future bad decisions, start early by making healthier choices. There is no absolute rule that says we must begin our resolutions on the 1st January. Each day offers a new chance to get it right. As the sun rises, we are presented with a clean slate. So why let it go to waste?

Just because something has always been made that way, doesn’t mean there's no room for improvement. There are plenty of classic recipes that could do with a bit of modernization, particularly when it comes to healthy eating and weight loss. Many of the classics are laden with carbs, cheese and butter and could be enhanced with fresh ingredients such as colorful vegetables and additional herbs and spices.

Did you know you can drop a dress size in as little as 4 to 6 weeks? It’s true! While weight loss is different for everyone, by recommitting to your health you are giving yourself the promise that you will stick to your diet and refocus your efforts. Putting aside the fact that your overall well-being will benefit dramatically from your dieting, you know you are going to look great in that dress you have your eye on in the back of the closet once the pounds come off. Right?