Outside influences often shape the decisions that we make. Occasionally, we are unaware when it's happening and only notice after it's too late. We can help! Here are a few tips on how to avoid these bad influences and stay focused on living a healthy life.

Nothing beats comfort food during these colder months. Trying to find a recipe for comfort food that won't kill your diet? We have you covered! Try out Instant Pot braised short ribs with mashed cauliflower. It's a savory, delicious way to treat yourself during the darker, colder days.

Does the possibility of isolation on the "most romantic of days" have you down? We have just the valentine for you! It IS you! This year, be your own valentine. Not sure how to celebrate yourself? We have a few tips to get you started. Make this Valentine's Day the one you remember the most!

2021 is the year of YOU! This year more than ever is the best time to become the "new you" that you've always dreamed of becoming. What will you "new you" look like? Well, that's for you to decide. We have a few tips to help you get started! Let's get started.

Now that New Years Eve is over - have you taken the time to start your resolutions? If you haven't - fear not! You still have time! There is no need to let a date on a calendar decide when it is time to become a better you. We have three great reasons why this may actually be the best time to start your resolutions. Check it out!