You need to be sure that your exercise and weight loss goals are right for you. These goals are your biggest motivators - if they aren't right, you won't succeed. Is it time to re-evaluate the goals that you've set for yourself? If so - here are a few days to accomplish this.

Of all of the meal times that it's hard to eat healthy for - breakfast may be the hardest. Here's a great recipe for pancakes that will make the entire family happy. Make this for your next Saturday or Sunday brunch! In fact- you can make this for breakfast, lunch or dinner. No matter the time of day - everyone is sure to enjoy these!

Nothing motivates a parent more than doing right by their children. One of the best ways to do this is to be a solid role made for them. Get your kids on the road to success early by showing them how to live a healthy life. Here are our best tips for being a great example for your kids. Someday they will be sure to thank you for it!

It's very rare that goals are hit on the first try. Life changes and time passing can have a real impact on how effectively we live healthy lives. If you've fallen off the wagon, even for a long stretch of time - there's no day like today to hop back on. You can do it! Have confidence in yourself, and use these tips as ideas for jumping back in.