Did you know that what you eat has an effect on your brain and how it functions? While this is important for your day-to-day life, it can be even more so for your children. Kids trying to learn virtually this year may need a little extra boost - focus foods can help!

Has social distancing made you feel lonely and bad about yourself? It really has negatively affected the mental health of many. Lucky for you, there are ways to still connect with the people you love, even while social distancing. Here are a few ideas to start!

Are You a Stress Eater? Stress is really getting to people these days, more than ever before. Stress is normal - no matter what you do, it's impossible to avoid it entirely. Don't let the stress that you are left to deal with affect your healthy lifestyle. Here are our best tips to avoid stress eating!

Living a healthy lifestyle isn't all about you - it's about your family as well! Your actions make a great impression on the ones that you live with. Don't believe us? Here is how your actions have a great effect on each member of your family - from the youngest ones to the older generations.