Every change of season is a chance to set new goals. No matter if you feel like summer is almost over, or just beginning - take advantage of this time to reassess and reestablish some new goals. We've got some goals that fit the summer perfectly. Check them out and add a few to your list today. As seasons fly by quickly, jump on top of this now!

These savory kabobs are what summer barbeque dreams are made of! Simple, fresh ingredients are easy to find in stores and will be a hit for everyone involved, no matter their diet! Depending on dietary restrictions, the steak can be replaced with chicken or more veggies.

Feel like you are stuck in a rut without being able to go to the gym? Shake that feeling off and get moving. Here are five great ways to get back on your feet with exercise.

While the phrase "COVID 15" is catching a storm - you can prove that it doesn't affect you! With fewer of life's distractions around, there is no better time than now to lose weight. In fact, instead of coming out of lockdown 15 pounds heavier, get in gear and set a goal to lose 15!

On cool days and nights, there's nothing better than a warm, hearty soup. This recipe is sure to help scratch that itch. Serve this as a side or a main course, for lunch or for dinner. The versatility can't be beat! Give it a shot one night this week.