Do you enjoy an occasional egg for breakfast? If so, then you’re going to be really glad to know that eggs provide several health benefits. For one thing, eggs are an excellent source of high-quality protein; and when you’re dieting to lose weight, eating enough protein is essential. Eggs are also filled with vitamins D, B6, and B12, and minerals such as zinc and copper. Fortunately, there are plenty of recipes available that will allow you to enjoy eggs while losing weight. This Egg in a Pepper recipe looks absolutely scrumptious. It’s also low in carbs and calories but packed with protein, which means you can enjoy a guilt-free breakfast that is filling and satisfying.

It’s finally summertime and you’re dying to wear your cute sleeveless tops and spaghetti strap sundresses, right? If you’ve been losing weight and focusing on getting fit before the warm weather hit, then you’re feeling even more confident about wearing summer fashions. One of the main areas to focus on is our triceps. Aside from helping us to look even better in our sleeveless outfits and being stronger, having lean, toned arms has several other benefits as well. Toning your triceps helps you gain muscle mass, which increases your resting metabolic rate. This means you’ll burn more calories even when you’re not exercising, and this contributes to overall weight loss. Sounds like a win-win, don’t you think? Read on to learn how you can tone your triceps by performing a few simple exercises for fifteen minutes, three times a week.