Whether you aim to walk 10,000 steps per day, or you just want to increase that step count in general, there is really no time like the present. Walking is one of the best exercises you can do – it is cost-effective, wonderful for the environment and is low-impact enough for those suffering from joint pain or high blood pressure. It doesn’t matter whether you are 6 or 60, walking each day is doable, regardless of the weather outside.

Independence Day, or 4th of July, is one of our most beloved holidays. The national holiday occurs during summer and gives everyone the chance to relax with their family and friends and celebrate with good food. While many people are concerned about getting through holidays such as the 4th or July or Thanksgiving and being able to stick to their diet plan, our weight loss program intertwined with healthy dishes such as the ones featured in this article will ensure you get through it in one piece.

Travel is exciting; there is no doubt about it! Whether you are exploring local destinations or heading further afield, travel can broaden your horizons, help you relax and be a great learning experience. But, if you are dieting while you are traveling, it can be a greater challenge to stick to your diet. This is a common issue we hear from our clients at FIT Medical Weight Loss, but we have some great tips to help you solve this problem. While you may not be able to stick 100% to your diet goals depending on where you are traveling, you can ensure that you don’t come back from your holiday weighing more than when you left.

Entertaining can be a lot of fun and it is a great way to enjoy the company of like-minded friends. However, if you are watching your weight and trying to stick to a low-carb, low fat diet, then entertaining can be slightly tricky. Here are seven valuable tips to ensure that the event is fun for everyone. After all, you want to sit back and enjoy the company without worrying that you are overeating or eating too much of the wrong food. One thing we definitely advise is never to skip lunch in anticipation of your dinner party or luncheon, as that may leave you feeling unsatisfied and craving all the wrong foods.