Sugars are hiding everywhere! Did you know that sugars can be found in the foods that you enjoy every day? We all know to avoids sugary sodas and candies, but there are just as many foods out there that you may not know about. Here's a list of 8 different places that sugars may hide.

Many diets are ruined by poor planning. The best way to avoid being impulsive on the food choices that you make is to have a plan in place. Here are four of our favorite tips for effective meal planning.

Sometimes, it's not what you eat, but how much you eat. Members of FIT Medical Weight Loss will be provided information on what should and should not be eaten. For the "gray areas" in between, controlling how much you eat goes a long way to make your dieting effective. Here are a four tips to help control the portion size of your food.

Shirataki noodles are referred to as Miracle Noodles for good reason. They are calorie-free, carb-free, and work great in dishes from all different sorts of cultural cuisines. This recipe takes an easy, classic weeknight dish - stir fry - and turns it into a protein-rich, carb-free meal. The recipe is light and healthy, while at the same time filling and refueling.

It's the holiday season and the time of year when most people's diets go out the window. But with a bit of careful planning and these winning tactics, you can set yourself up for a win in the weight loss stakes. You can eat healthily and stay on track over the Thanksgiving, Christmas and New Year period with a bit of effort and planning. And, if weight loss is your goal, we look forward to seeing less of you in the New Year.

Stuffing is part and parcel of the holiday season. It's hardly a celebration without the Thanksgiving or Christmas stuffing in some form or another. But it doesn't have to be full of fat or carbs to make it any less enjoyable. Here are some delicious alternatives to the traditional stuffing that can be served up during the holiday season.