Whether it's a trip up the Pan-American Highway or a drive on Route 66, road trips can be a lot of fun. However, long car trips can be tough on your body creating cramps, stiff necks, and even tiredness, if you don't manage to get a bit of movement in your day. If you want to get your blood pumping, then try these on for size!

Culinarian’s Day is celebrated on 25 July and is a special day for those who love to cook. Whether you cook for one, or a dozen, or are a chef in a restaurant, Culinarian’s Day is a national celebration for food lovers to gather around the table and enjoy fresh, healthy food. So what can you do to celebrate this fun day?

When you are losing weight, you naturally want to make the most of your current wardrobe before putting your hand in your pocket to buy more. However, if you are planning on dropping more than one dress size, then you may need a transition wardrobe to see you through. No one wants to spend a huge wad of cash, only to realize that in two months none of it fits, and they are back to square one. Aside from borrowing from your besties (which is a fabulous idea by the way!), here are some cost saving tips that you can apply to your wardrobe, so you feel great, look fantastic and save your hard-earned dollars to boost your wardrobe when you finally reach your goal weight.

Life can get busy sometimes and much too often, we put ourselves last instead of first. We work more hours than we need to, and that’s not counting the commitments that we hold ourselves accountable for. Our health, our weight and our ability to look and feel our best becomes less and less of a priority.

Hormone imbalance can reduce the quality of life for men, as well as women. While a lot is spoken in the media about menopause, not so much is mentioned about men and the loss of hormones which can affect their daily life and their body’s ability to function. Known as andropause, it is a condition which is associated with the decrease in testosterone. While effects of menopause can be sudden, the symptoms in andropause are more gradual, and a lot less noticeable.