We've all been living this "new normal" for quite a long time now. Has this new normal created a "new you" that you aren't too proud of? Do you feel sluggish and unhealthy? Adjusting to new lifestyles can be tough. We have a few tips to help you change all of that. Here are some new quarantine habits to build into your life today.

As the seasons change and it starts to get colder outside - there is nothing better than a great chili. It keeps you warm during the coldest days and is comfort food at it's finest. Here is a great recipe for a healthy, keto-friendly turkey-based chili. Try it out the next time you are craving a comforting meal on a cold day! The whole family will love it.

You ever had a bad day and want to go home and eat junk food until you are full? This is called emotional eating. This is one of the most popular ways that a good diet goes poorly. So how do you avoid it? We have some tips!

Do you feel like you don't know what to eat anymore? Mealtime comes, you are out of ideas, and you end up eating something you regret later. You are not alone! Creating a meal routine will help you eat better and take the stress out of planning meals. Here are four great tips for creating a new meal plan!

Has dieting stopped you from those nights out on the grill? Do you miss sinking your teeth into a burger? Here is a recipe for you! These bun-less guacamole burger bites offer all of the flavors of outdoor grilling, plus an extra helping of delicious guacamole! Try them out at your next barbeque.