When Fall hits, followed by Winter, it is easy to hide flabby underarms underneath sweaters and coats. But as soon as Spring pokes out its head, we are very quick to lose the layers and resort to short sleeves and dresses. And that’s when you notice it the most – that frustrating underarm fat that, in your opinion, can ruin your look. While in truth, no one else may even see it (or even care), there are some exercises you can do to help minimize that underarm fat and give you toned arms in the process. With continuous exercise and a healthy low carb, low-fat diet, your goal is certainly within reach.

As Fall gets closer, it is easy to be tempted by all the delicious fruits and vegetables that laden the stores. The cooler weather cries out for classic dishes which are full to the brim with pumpkin, apples and cinnamon. This apple and pork chop is one such dish and for variety, you can easily mix the chicken up for pork if you fancy a change. Try it out. We would love to know what you think.

Willpower – some days you may have it in abundance, other days you may find it is a scarce commodity indeed. When your aim is to lose weight, be healthy and commit to a regular exercise program, willpower is something you may wish to have around as much as possible. So how can you improve your willpower, or at the very least, have it available when you need it the most?

Botox has been a part of the beauty industry for a long time. However, despite this fact, many people are still unsure what Botox can do for them personally. When Botox is used well, wrinkles and fine lines can be a thing of the past, but it is often misrepresented by celebrities who overindulge in face lifts and other beauty-enhancing procedures.