One of the things that people trying to lose weight miss the most is pasta. It's not only delicious, but some of the classic recipes are nostalgic to many. This recipe brings back early memories of spaghetti and tomato sauce, but is carb-free thanks to the introduction of shirataki noodles! Shirataki noodles, also known as miracle noodles, have zero calories and zero carbs.

During fall and winter we tend to reduce our salad intake choosing to eat more soups and other heartier foods. However, this roasted pumpkin salad with its delicious sweet balsamic dressing is perfect all year round. There is no excuse to forego those delicious greens when this you this healthy salad dish with roasted pumpkin into your repertoire.

When you begin a weight loss program, variety is very important. If you find you are cooking the same meals over and over again, then you will become bored, craving variety in the form of sugary and carb-laden treats. Make sure you take the time to add in at least one new recipe every couple of weeks to widen your repertoire. A variety of dishes will not only ensure you get all the nutrients you need, but you are also more likely to maintain your desired weight.