Weight management or weight maintenance can be just as challenging as losing weight. Getting down to your goal weight and then staying there needs to be consistently addressed with weigh-ins, check-ins, and evaluations. If you think you are going to lose weight and then return to your old habits, then you will be in for a surprise. Those pounds will creep on in the blink of an eye, and you will be back to square one, having to curb your habits and lose the weight all over again.

Many of the clients that come to see us for weight loss issues want to get rid of their belly fat, in particular. It is a real concern for them and, as you age, the ability to lose the dreaded donut around the waist can be even more difficult. If you want to reclaim your waist and say goodbye to belly fat forever, then you have to approach the issue from many different angles. Weight loss alone is not enough to remove the visceral fat around the belly; but with a multi-pronged approach, it can be done.

When you eat a healthy, balanced diet supported by regular exercise, you will lose weight. But aside from the pounds you may shed, choosing to follow a weight loss program such as FIT Medical Weight Loss will also bring with it many other positive changes into your life. Whether you consider these small non-scale victories something to celebrate, or not, they will allow you to reflect on the changes you have made to your lifestyle and more importantly the creation of healthy habits.

Forget the shakes. Or the grapefruit diet. Or even dull pre-packaged meals. At FIT Medical Weight Loss, we do things a bit differently. We focus on a healthy sustainable diet that promotes effective weight loss. You won't get bored, because you decide what you want to eat, and when. No bland bars or chalky drinks to fill you up. Just fresh, wholesome food balanced with health reviews, an achievable exercise program, Vitamin B12 injections, lipotropic fat burners and prescription appetite suppressants.