While Chinese food is bursting with flavor, it can often be difficult to buy low fat low carb options from your local Chinese restaurant. When trying to lose weight, it is recommended that you make your Chinese food from scratch at home. Here are a couple of our favorite recipes to enable you to stick to your goals and add some variety into your regular menu.

Low fat and low-carb cooking does not have to be dull or boring. Healthy and nutritious can still mean flavorful and delicious, especially when you use these cooking tips to maximize the taste and boost your weight loss efforts. Much of it will come down to your preferred choice of cooking methods. Use fresh ingredients where possible and opt for a wide variety of colorful vegetables, fresh cuts of meat and an abundance of herbs and spices.

While some diets focus on net carbs, at FIT Medical Weight Loss we count total carbs in our diet plans. We believe that minimizing the amount of total carbohydrates will help you reach your goal weight quicker. Our focus is on healthy eating with plenty of healthy low fat, high protein and low carbohydrate food options on offer. Once you reach your goal weight, you can continue with our low-carb healthy eating plan to maintain your weight loss goals.

Sometimes it can feel like your appetite has a mind of its own which can be frustrating, especially while you are trying to lose weight. Some days it doesn’t matter what you do to take your mind off it, you are still hungry. Ideally you want to crush those cravings before they take hold and you end up eating something you regret. Here are some easy ways to curb your hunger, without adding unnecessary calories to your daily diet.

While your health and well-being are indeed a priority when you lose weight, your appearance also becomes a central part of the focus. Looking younger is a huge motivator to losing weight, and it can make you feel good about yourself in all aspects. Botox and fillers such as Juvederm can make you appear younger than your years and are a quick and easy way to give yourself the boost you need to inspire your confidence to soar.