Thinking about exercising is easy. The hard part, sometimes, is getting up and doing it. Without motivation, it's difficult to talk yourself into changing your lifestyle. Here are five tips to help you get motivated.

Who doesn't love a stir-fry? Stir-frys are great because they are not only delicious, but they are entirely customizable so that healthy substitutions can be made without changing the entire composition of the meal. To add "rice" to this recipe, you can substitute cauliflower or shiritaki rice, rather then plain white or brown rice.

Many of us spend at LEAST 40 hours per week sitting in a cubicle. This is often used as a reason to not have time to exercise. However, fear not! We have a solution for you. Here are five workouts that can be performed daily, right inside your cubicle.

Sometimes, it's not what you eat, but how much you eat. Members of FIT Medical Weight Loss will be provided information on what should and should not be eaten. For the "gray areas" in between, controlling how much you eat goes a long way to make your dieting effective. Here are a four tips to help control the portion size of your food.