It’s getting colder outside! Does the cold, crisp feeling in the air make you want to take steps to lose weight more, or do you just want to huddle inside? Whatever the case may be for you, the cooler temperatures bring us new ways to exercise and lose weight.

Juicing is a popular way to lose weight and for good reason. Healthy smoothies and juices are filling and satisfying. Fruits and vegetables are obvious ingredients. But which of these are the best for weight loss? What else can be added to help? There are plenty of options out there. While variety is a key to sticking with these drinks, there are a few items to make sure you are adding on a regular basis. These items add great texture and flavor, with other benefits as well.

Getting started losing weight is hard. It's not fun, and it's even worse when the results aren't there right away. We've got some ideas to help you out. The best way to get your weight loss to the next level is to follow some best practices along the way.

Looking to kick-start your weight loss journey? Fasting, when done appropriately, is a quick way to get your weight loss into high gear. There are a few different strategies to this. Here's a few things to consider before beginning fasting.

For someone trying to lose weight for the first time, knowing your calorie intake is an integral part of making your diet work for you. The best way to do this is to count your calories daily. Every meal, including snacks, should be recorded. At the end of the day, you should be able to look over a report on your intake for the day. Empowered by this information, you'll be able have an understanding on how your day went, and know what changes to make for the next day.

Calcium Pryuvate is a natural supplement that offers many benefits, including - and not limited to - weight loss. Calcium Pryuvate helps with weight loss by turning sugar and starches into energy, and in turn, this newly converted energy burns excess fat within the body.

Losing weight isn't easy. The physical roadblocks are obvious, but there are mental hurdles to overcome as well. The thought of dropping your current eating and exercise habits and starting fresh can be a very stressful experience. It's very easy to feel overwhelmed. Keeping a daily record of your dieting and and exercise can help to turn an overwhelming life change to step-by-step, one day at a time process.

It's the holiday season and the time of year when most people's diets go out the window. But with a bit of careful planning and these winning tactics, you can set yourself up for a win in the weight loss stakes. You can eat healthily and stay on track over the Thanksgiving, Christmas and New Year period with a bit of effort and planning. And, if weight loss is your goal, we look forward to seeing less of you in the New Year.

If you picked up any one of the weight loss magazines at your local grocery store, you would be forgiven for thinking that starving yourself and weight loss goes hand in hand. At FIT Medical Weight Loss, we are living proof that this is not actually the case, particularly if you want to achieve long-term weight loss and do away with yo-yo dieting forever.

When you want to lose weight and stay healthy, it is essential that you eat a well-balanced diet and select from all food groups. A good variety of foods, as well as an abundance of delicious recipes, will ensure your diet is interesting enough, so you stay motivated. However, one thing that is often forgotten when setting out on a weight loss program is the importance of eating plenty of soluble fiber.